Typically, you can expect to lose 1-2 lbs per week with any workout or diet plan вЂ“ including T25.

How long does it take to lose weight on T25? They lost a total of 48.5 inches working out just 25 minutes a day and following the recommended diet! You can see more of their Focus T25 Results here!

We asked 6 women to share their before and after photos from just 30 days of T25. The program combines burning calories, strength training, and a great nutrition program to help you lose weight and tone up. T25 was perfect for us because you could get the kind of results from Insanity in less time! DonвЂ™t get us wrong вЂ“ youвЂ™re going to have it to give it your ALL for 25 minutes, but the results are so worth it!Д«eachbody Focus T25 exercise program helps you lose weight when you consistently follow the plan. Those workouts were long though - 30 to 60 minutes so we never were too consistent with it (though KaleeвЂ™s husband lost 40lbs with Insanity!) We fell in love with Shaun T back in his Hip Hop Ab days! Then he gave us a whole new side of his personality and training with Insanity. The exercise program produces amazing results with just 25-minute workouts! If your fitness goals include weight loss and lean muscle, keep reading! This could be the perfect workout for you because it easily fits into even a busy schedule and doesnвЂ™t require much space! In our Focus T25 Review, we look at Shaun TвЂ™s 25-minute workout programвЂ™s workouts, nutrition guide, and results to help you hit your goals.

Focus T25 Workout